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Switching to a healthy diet could add 10 years to your life.

- November 25, 2023

. Changing an unhealthy diet to a healthy diet in middle age could add 10 years to a person's life. . A study found that eating lots of whole grains, nuts, and fruits could make the biggest difference. . The bigger the change to the diet, the bigger the expected life expectancy gains in the study. " According to a recent study, making the switch from an unhealthy to a healthy diet during middle age could potentially increase a person's lifespan by nearly ten years. This finding highlights the significant impact that dietary choices can have on our overall health and longevity." "The study, which was published on Monday in the prestigious journal Nature Food, utilized a sophisticated model to estimate the potential impact of lifestyle changes on an individual's life expectancy. To gather data, the researchers turned to the UK Biobank, a comprehensive and extensive biomedical database and research resource. This database contains invaluable genetic and health i

RED FLAGS SUGGEST POSSIBLE COVID-19 RESURGENCE IN NYC, DOCTOR SAYS

- July 29, 2023

COVID-19 cases in New York City are on a slight increase and Dr. Horovitz from Lenox Hospital says coronavirus may be on a comeback. N.J. Burkett has the story. Healthcare professionals are expressing their concerns about the possibility of a resurgence of COVID-19 throughout New York City, citing the recent rise in cases and the spread of the Delta variant as causes for alarm. They are urging residents to take proactive measures to prevent the virus from spreading further, such as getting vaccinated, wearing masks, and practicing social distancing. The medical community is working hard to monitor the situation and provide guidance to the public, but it's up to each individual to take responsibility for their own health and the health of those around them. By following the recommended guidelines and staying informed about the latest developments, we can all do our part to keep ourselves and our communities safe. The CDC no longer tracks COVID cases, but they do track those who te

"Stretching, Balance Work, or Strength Training: Which is More Important for Healthy Aging?"

- July 22, 2023

Editor’s note: Before beginning any new exercise program, consult your doctor. Stop immediately if you experience pain. I totally agree that aging can be tough, but I think that instead of focusing on gray hair and wrinkles, we should be more concerned about our physical health. As we age, it's important to maintain our strength, balance, and flexibility. If we don't, we could end up with aches and pains, falls, and fractures, which could make it hard to do everyday activities like playing with grandkids, climbing stairs, or carrying groceries. So, let's focus on staying active and healthy as we age! It's a fact that our muscle mass and strength decline as we age, no matter how active we are. In fact, the peak time for muscle mass and strength is around 30 to 35 years old, and after that, they gradually decline. As we reach age 65 for women and 70 for men, the pace of decline can increase, as noted by the National Institutes of Health. Similarly, changes in vision, sens

7 Best Supplements for a Longer Life, According to a Dietitian

- July 21, 2023

"Regular intake of expert-recommended supplements can promote healthy aging and even extend longevity, according to experts. " The average lifespan of Americans has increased dramatically over the past century, with people now living nearly 20 years longer on average than they did a century ago. This is due to a variety of factors, including advances in medical technology, improved sanitation, and better access to healthcare. However, despite these improvements, there is still no guarantee that every person will live to see their 70s, 80s, 90s, and beyond. Genetics certainly play a role in lifespan, but environmental factors can also exert a significant influence on longevity. One of the most important environmental factors that can impact lifespan is lifestyle habits. Engaging in healthy behaviors like regular exercise, a balanced diet, and avoiding smoking and excessive alcohol consumption can all help to improve overall health and extend lifespan. Additionally, taking cer

"Experts Reveal the Surprising Link Between Digestive Health and Brain Function"

- July 20, 2023

"Experts Reveal the Surprising Link Between Digestive Health and Brain Function" with better digestive health had a lower risk of developing Alzheimer's disease. The gut-brain connection is still not fully understood, but experts believe that the gut microbiome plays a crucial role in regulating brain chemistry and function. Eating a healthy, balanced diet and avoiding processed foods and sugar can help promote a healthy gut microbiome, and in turn, better brain health. Further research is needed to fully understand the link between digestive and brain health, but these findings suggest that taking care of your gut could be an important step in preventing cognitive decline. Exactly, there is increasing evidence that the gut-brain axis plays a crucial role in brain health and cognitive decline. The microbiome, or the community of microorganisms in your gut, can affect the production of neurotransmitters, inflammation levels, and even contribute to the formation of plaques

UN says 'end to AIDS'

- July 14, 2023

The global body said that despite many challenges, there is a path to end AIDS. Success is only possible, however, if countries demonstrate the political will to invest in prevention and adopt non-discriminatory laws. A significant progress in the fight against HIV/AIDS in recent years. New infections have decreased by 40% since the peak in 1997 , while access to treatment has increased dramatically. However, the report highlighted persistent disparities in access to prevention, care, and support services among different populations , including women, children, LGBT+ individuals, and people living in poverty. To achieve the goal of ending AIDS by 2030 , the UN called for a comprehensive approach that includes scaling up proven prevention strategies, such as condom use and pre-exposure prophylaxis (PrEP), expanding access to HIV testing and treatment, and addressing social and economic barriers that keep people from accessing services. The report also stressed the importanc

A third of US deer have had COVID—and they infected humans at least 3 times

- July 13, 2023

Ko Findings come from a study funded by the National Science Foundation and led by researchers at the University of California, Davis. The researchers collected blood samples from 385 deer across four US states, and found that 33% of the animals had antibodies against SARS-CoV-2, the virus that causes COVID-19. The study also found evidence of virus transmission between deer and humans. At least three cases were identified where deer appear to have transmitted the virus back to people, including one instance where a deer hunter showed symptoms of COVID-19 after handling a deer carcass. While the study suggests that the virus can be transmitted from people to deer, it is not yet clear how common this type of transmission is. The researchers note that more research is needed to better understand the risks of virus transmission between humans and wildlife. The study’s lead author, Nohra Mateus-Pinilla, said that the findings highlight the importance of better understanding the role

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