Health Unsa

Many people find out they have diabetes by accident. A routine blood test before a surgery, a doctor's visit for something unrelated, or a sudden infection that will not heal, and suddenly the number on the report is much higher than it should be. By then, the sugar in the blood may have been high for years. This matters a great deal in Pakistan. According to the International Diabetes Federation's 2025 Diabetes Atlas, about 34.5 million adults in Pakistan were living with diabetes in 2024, and the country has the highest rate of diabetes in the world once age is taken into account, at around 31 percent of adults. The same data suggests that millions of people with diabetes do not know they have it. World Diabetes Day is marked every year on 14 November, so it is a good time to learn what the early warning signs look like, who is at risk, which tests to ask for, and what you can do about it. The good news is that type 2 diabetes, the most common kind, can often be prevente...

You know the feeling. You finally get into bed, close your eyes, and your mind starts replaying the whole day. An hour later you are still awake, checking the time and doing the maths on how many hours of sleep you have left. The next morning, you drag yourself through the day on tea and willpower. Poor sleep is common, and it is not just about feeling grumpy. Over time, regularly short or broken sleep is linked with a higher risk of heart disease, type 2 diabetes, weight gain and low mood. The encouraging part is that for most people, sleep improves a lot with a handful of small, practical changes. This guide goes through how sleep actually works, how much you need, ten habits that make a real difference, the common sleep problems worth knowing about, and a simple 14-day plan you can start tonight. It also covers situations that are very familiar in Pakistan, like summer heat, noisy streets, late-night phone use and sleeping during Ramadan. Why Sleep Matters More Than You Think ...